Objectives:

• Distinguish between technical training and physical training
• Understand how the results of a qualitative analysis to improve technique may also be used to improve technical training
• Evaluate a technical exercise or drill and determine whether it is appropriate
• Describe the steps involved in a qualitative anatomical analysis
• Identify the active muscle groups during any phase of a human movement and whether their contraction is concentric, eccentric, or isometric

Chapter 14 Slides